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The Best Hair Vitamins of 2024
The Ultimate Guide: Hair Vitamins for Hair that Looks Full and Healthy.
If you’ve started to notice more loose hairs on your clothing or caught in your hairbrush, don’t worry – you’re not alone. Although hair thinning and hair fall can feel very isolating, it’s actually far more common than you may think. The truth is that millions of men and women suffer from hair loss (approximately 80 million people in the United States, to be exact). [1]
The way our hair looks and feels can impact not only a person’s physical appearance but their self-esteem and mood as well. You might be wondering why does this happen?
What Can Affect Hair Health?
Hair quality tends to decrease with age, as our bodies produce less and less of the structural building block known as collagen, but this is just one of the many possible factors that can impact the way our hair looks and feels.
According to a review conducted by the Council for Responsible Nutrition in 2021, supporting hair health was one the top 5 reasons adults in the USA chose to turn to dietary supplements. [2]
The way our hair looks can be greatly influenced by a long list of possible causes, and more often than not, it’s a mix of more than one. This is why identifying the root cause of hair problems is key, along with getting ample amounts of the necessary vitamins and minerals. Always visit a medical professional for a proper diagnosis regarding hair loss, especially in extreme cases.
Common Factors That May Impact Hair Health
- Age*
- Poor diet*
- Unhealthy lifestyle choices*
- Digestive issues*
- Genetics*
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- Damaging hairstyles*
- Environmental*
- Stressful events*
- Other factors*
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Note: These statements are not intended to diagnose, treat, cure, or prevent any disease or condition, nor are they intended to be substitutes for professional medical advice. Always consult your physician or other qualified healthcare provider for accurate advice, diagnosis, and treatment plan.
Always visit a medical professional for a proper diagnosis regarding any concerns you may have with your hair.
The Stages of Hair Growth
1. Anagen: The growing phase
2. Catagen: The transition phase
3. Telegen: The resting phase
Popular solutions for hair such as extensions, wigs, chemical treatments, and topicals promise quick fixes that are often pricey, time-consuming, and can come with various side effects.
Here are some of the key hair-supporting ingredients to be on the lookout for:
Important Nutrients For Hair Health*
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Biotin — Also known as vitamin B7, biotin is often used to support hair and nail health. Studies show that there is a link between biotin deficiency and hair loss.* [3, 4]
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B-Vitamins — These essential vitamins help to carry out a number of processes in the body and are also important for supporting hair health.*
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Horsetail Extract (Silica) — This extract is a natural source of silica, a mineral composed of silicon and oxygen, which is important for healthy collagen. Research suggests that horsetail extract may support hair strength and shine, as well as scalp health.* [5]
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Vitamin C — This antioxidant-rich vitamin possesses numerous benefits for healthy hair. It is used by the body to protect against oxidative stress, support skin (and scalp) health, and is also needed to create collagen. Vitamin C helps the body absorb iron, an important mineral for hair health and overall wellness.*
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Zinc — Zinc is a trace mineral that is important for maintaining hair and scalp health.*
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Keratin — This is the main type of protein found in hair which is responsible for the strength and elasticity of hair and is essential for maintaining healthy hair.*
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Collagen — Collagen is the most abundant protein in the human body and is key for maintaining skin and scalp health.*
Note: These statements are not intended to diagnose, treat, cure, or prevent any disease or condition, nor are they intended to be substitutes for professional medical advice. Always consult your physician or other qualified healthcare provider for accurate advice, diagnosis, and treatment plan. Individual results may vary.
All hair growth supplements are NOT created equal.
Unfortunately, some generic hair supplements may not meet your expectations.
Here are some factors to try to avoid when shopping for a hair growth supplement:
What To Try To Avoid In A Hair Supplement*
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Not Third-Party Tested — Choose a hair growth supplement that has been independently third-party lab tested and manufactured in a GMP-certified facility in the USA to guarantee premium quality and safety.*
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Titanium dioxide — A food coloring agent widely used to whiten supplement capsules.*
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Artificial Flavors — Avoid hair growth supplements that contain artificial flavors. These products may contain ingredients such as high-fructose corn syrup, artificial sweeteners, and other unnecessary additives.*
Top Hair Supplements 2024
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